In this book, I explain the benefits of Clean Eating and how to go about changing your eating habits. You may ask, “What is Clean Eating?” Basically, When you eat clean you will be eating unprocessed, whole foods that are prepared or cooked in ways that don’t add extra chemicals and toxins. We are talking about fresh fruits, fresh vegetables, lean meats, meat substitutes like tofu, soy, whole grains, lots of water, healthy dairy and fresh juice. The “clean” in clean eating refers to cleaning out highly processed, negative impact foods from your daily meals. That means being free from the junk at least 80% of the time.

In this book I cover:

• Benefits of Eating Clean
• What Foods are Clean?
• How to Eat Clean
• Importance of Hydration
• Eating Clean on the Go and at Work
• Frequently Asked Questions
• Exercising While Eating Clean
• Recipes
• Quick Meal Planning Ideas

… and MUCH MORE!

Just $7.99 (Reg $10.00)

After your purchase is processed, you will receive a link via email to download the ebook (PDF file).